View Workout (Graciela Morilla )
Run
June 22, 2014 (Morning)
Exercise Type: Run
Comments:
I split up my run today because I haven't done one like that yet. First run was at 11:00 am and the second was 7:30pm. They were both good runs. I am going back the the schedule tomorrow. I had an active day, 2 hours of kayaking so my arms will be sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:49 | |||
| 3.0 Miles | 23:04 | 7:41 / Mile | ||
| 3.0 Miles | 22:45 | 7:35 / Mile |