View Workout (Robert Ontko)
Rise and Shine
June 18, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
6:10 AM. Sleep: 6.5 hr. Hit the snooze button but was then awakened by a text message from Dani, Chris greeted me with a "Morning, sunshine.", ran most of the run with him, talked about 4th July, running, and other topics, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 35:36 | 6:58 / Mile | Training | Asics GT 30002 |