View Workout (Chris Horvat)
(Untitled)
July 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny 80s
Comments:
Ran up to Forest Hills. Did some plyos and ran perimeter of park. Came up through Cumberland and back down around ice rink along Lee Road. Finished up Burlington. Stretched after. Quads felt pretty tired but no pain in shins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:13 | 6:50 / Mile | Easy | DS Trainers |