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July 17, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.2 Miles 57:09
0.9 Miles 6:41 7:25 / Mile Warmup  
6.4 Miles 43:08 6:44 / Mile Tempo  
0.9 Miles 7:20 8:08 / Mile Cooldown  

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