View Workout (Colin Galey)
(Untitled)
July 17, 2009 (Morning)
Exercise Type: Run
Weather: nice- almost raining
Comments:
felt a lot better than yesterday but still a little tired. Only one run left this week.
5 SSHS
Drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:02:14 | 7:06 / Mile | Easy | NB 1063 |