View Workout (Khayri Herron)
Summer Training
July 17, 2009 (Morning)
Exercise Type: Run
Weather: warmer than usual
Comments:
Turtlarian award! Got my picture taken!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 38:50 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | 38:50 | 7:46 / Mile | Steady State | |
| 1.0 Miles | Cooldown |