View Workout (Michael O'Connell)
UpTempo Run of Glory
June 23, 2014 (Morning)
Exercise Type: Run
Weather: Darkness into Sunrise
Comments:
Felt pretty good overall, but I was disappointed in my speed, oh well there's bound to be another up-tempo day soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:35 | 7:25 / Mile |