View Workout (Tiffany Ruan)
10. 400 METER WORKOUT.
June 23, 2014 (Morning)
Exercise Type: Run
Weather: low 80s, cloudy, windy.
Comments:
pretty shit workout. i was short of breath, my shins were super sore, and i had a massive stomach ache right after my last 400. could've been better..
splits: 1:46, 1:48, 1:41, 00:42.73 (all-out).
extra: lunge, 3x50 crunches, plank circuit (the usual), 50 squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.87 Miles | 25:34 | |||
| 1.0 Miles | 10:03 | 10:03 / Mile | Warmup | ASICS Purple/Pink/Gold GT-2000 |
| 0.25 Miles | 1:46 | 7:04 / Mile | Interval | ASICS Purple/Pink/Gold GT-2000 |
| 0.25 Miles | 1:48 | 7:12 / Mile | Interval | ASICS Purple/Pink/Gold GT-2000 |
| 0.25 Miles | 1:41 | 6:44 / Mile | Interval | ASICS Purple/Pink/Gold GT-2000 |
| 200.0 Meters | 0:43 | 5:46 / Mile | Speed | ASICS Purple/Pink/Gold GT-2000 |
| 1.0 Miles | 9:33 | 9:33 / Mile | Cooldown | ASICS Purple/Pink/Gold GT-2000 |