
June 23, 2014 (Morning)
Exercise Type: Run
Comments:
Did this run on the track just one more time to be safe. I felt some tightness from miles 1.5-2.5 but I didn't stop because it wasn't severe. After 2.5 miles the tightness faded and I finished the last mile comfortably. This is the furthest I have run since March 1. It's not much but it's a good step for me towards getting back. I did core and push-ups after
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 22:46 | 6:30 / Mile |