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2nd Run with Meghan

June 23, 2014 (Morning)

Exercise Type: Run

Weather: Cool

Comments:
Did an easy 4+ with Meghan really easy and then went to indoor and did my strength work for the day. It was more than 4 but I'm only going to count it as 4.

Strength:

-Foam Roll
-2:30 hips
-3x14 reverse sit ups
-Red band 1x20
-8:30 of core
-10 push ups
-3x15 shoulder press
-1x15 bicep curls
-3x20 side throw downs
-10 push ups
-1:30 arms
-3x10 reverse sit ups
-10 push ups
-10 push ups
-10 push ups
-Foam Roll