View Workout (Chris Doyle)
Track Workout
June 22, 2014 (Afternoon)
Exercise Type: Run
Weather: High 70s, sunny, hot
Comments:
ladder: 400,800, 1200, 1600 sprint strights, jog turns, 1200, 800, 400.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.54 Miles | 42:13 | |||
| 1.0 Miles | 7:59 | 7:59 / Mile | Warmup | Mizuno Orange Tiger |
| 0.25 Miles | 1:34 | 6:16 / Mile | Speed | Mizuno Orange Tiger |
| 0.5 Miles | 3:15 | 6:30 / Mile | Speed | Mizuno Orange Tiger |
| 0.75 Miles | 4:58 | 6:37 / Mile | Speed | Mizuno Orange Tiger |
| 1.0 Miles | 7:39 | 7:39 / Mile | Speed | Mizuno Orange Tiger |
| 0.75 Miles | 4:57 | 6:35 / Mile | Speed | Mizuno Orange Tiger |
| 0.5 Miles | 3:27 | 6:53 / Mile | Speed | Mizuno Orange Tiger |
| 0.25 Miles | 1:28 | 5:52 / Mile | Speed | Mizuno Orange Tiger |
| 0.54 Miles | 6:56 | 12:50 / Mile | Cooldown | Mizuno Orange Tiger |