View Workout (Adam Krueger)
Saturday Miles
June 21, 2014 (Afternoon)
Exercise Type: Run
Weather: Mid-80s
Comments:
Had myself a nice run on the Prairie Path this afternoon - ended up literally running into Marc W. and we ran together for a few miles - it made the run go by much quicker and I really enjoyed the conversation. Hot out there, but kept it easy so I never really felt zapped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:44 | 7:49 / Mile | Easy | Saucony Ride 3 |