View Workout (Andrew Ceruzzi)
Wednesday walkers
June 23, 2014 (Morning)
Exercise Type: Run
Comments:
with pavs + 6 bf strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:00:00 | |||
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Summer 2014 cumulus 14 blue white | |
| 0.3 Miles | Speed |