View Workout (Michael Grese)
Brown Road
July 17, 2009 (Morning)
Exercise Type: Run
Comments:
First 9 miles felt pretty good, but I was really feeling tired for the last 3. I think my cold made this run a lot tougher.
Reverse Brown Road loop long way around the lake + extra milage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:07 | 7:00 / Mile | Asics Gel Nimbus 10 (b&w) 2 |