View Workout (Andrew McGregor)
(Untitled)
June 23, 2014 (Night)
Exercise Type: Bike
Comments:
Never really could get my RPMs going. Meant it more for a shake out anyways. Hovered around 9 for 20 min and then tried to keep 'em up for the last 8-10 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.3 Miles | 30:00 | 2:15 / Mile |