View Workout (Anthony Rossettie)
4 x Thornden Loop (1.25 ea. +1.2 there&back)
July 17, 2009 (Morning)
Exercise Type: Run
Weather: Sunny & muggy
Comments:
First time back on the bad R ankle after a week. felt pretty good though not yet completely stable on uneven surfaces...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 47:06 | 7:35 / Mile | Recovery | Adidas Black |