View Workout (Jason Roskens)
Easy 3
June 23, 2014 (Night)
Exercise Type: Run
Weather: Cooler
Comments:
Start of the marathon training for the OBX marathon. Need to work on getting my easy/long pace down a little. Other than that, a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.64 Miles | 33:14 | |||
| 3.04 Miles | 23:27 | 7:42 / Mile | Easy | |
| 0.6 Miles | 9:47 | 16:18 / Mile | Cooldown |