View Workout (Jamie Moreno)
30 on bike
June 22, 2014 (Morning)
Exercise Type: Bike
Weather: 60-75
Comments:
Rode 20 miles on bike at a steady pace on rail trail. Then met up with one of my athletes and rode 14 miles with her on her long run. Slow going and actually rode 34 miles total but won't count all of the junk miles. Felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | Cruise | NIKE PEGASUS |