View Workout (Jamie Moreno)
20 on bike indoors
June 23, 2014 (Night)
Exercise Type: Bike
Comments:
Rode 20 miles on stationary at gym after running 1 mile in trails at City Forest. Knee still hurts like hell and Ortha told me today I tore my meniscus! Surgery on 18th of next month.
Bike was good and steady with some pushes all the way through! Core and weights after. Starting to feel good on weights and core again!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:03:00 | 3:08 / Mile | Steady State | NIKE PEGASUS |