View Workout (Sarah Dougherty)
tempo run @ country park
July 16, 2009 (Morning)
Exercise Type: Run
Comments:
tempo felt pretty good on the hills. felt really bad on my last 10 Easy though- probably not in quite good enough shape to maintain it though. maintain breathing and effort throughout! not pace!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 30:00 | 7:29 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |