View Workout (John Johnson)
1k intervals treadmill
July 16, 2009 (Afternoon)
Exercise Type: Run
Weather: windy from the fan
Comments:
6x 1k at half marathon pace 6:35-6:40 per mile, 400 meter jog recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | gold nike triax |