View Workout (kirk reid)
(Untitled)
July 17, 2009 (Morning)
Exercise Type: Run
Weather: 23c sunny
Comments:
brant tract fire roads to town line and back, felt good and easy, left shin felt a little tender but better then start of week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 36:20 | 4:32 / Kilometer | Recovery |