View Workout (Chief )
A ride with Uncle Phil
July 17, 2009 (Morning)
Exercise Type: Bike
Weather: 68F; 6mph wind
Comments:
Fuji Mt.Fuji on the Greenway
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.49 Miles | 1:00:10 | 4:27 / Mile | 142 | 158 |