View Workout (Judith Adams)
Monday tempo run on Tues.
June 24, 2014 (Morning)
Exercise Type: Run
Weather: Light rain, 20 degrees
Comments:
Ave. pace 5:23 Home-Fielding park-Hampstead Park, towards Decarie, retrace. Still stopping way too often to drink, lower heart rate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.01 Kilometers | 1:15:25 | 5:22 / Kilometer | Tempo |