View Workout (Sean O'Leary)
Fresh Pond pt. 4
July 16, 2009 (Morning)
Exercise Type: Run
Weather: oppresively hot and humid
Comments:
The "3 mile" loop (2.8), a mile out and back on hickman rd., then the "3 mile" backwards. Quarter mile add-on because of my accurate suspicions that the loop was not 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 57:33 | 7:19 / Mile | Adrenaline 9 #3 |