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11. RECOVERY RUN.

June 24, 2014 (Afternoon)

Exercise Type: Run

Weather: 91, rainy, cloudy.

Comments:
ran right after work. i still can't get over that hill without stopping beforehand. UGH! :( it's a steepass hill. eh. felt decent, better than most runs! :)

splits: 19:05 (2 miles), 9:49.

extra: 50 squats, 3x50 crunches, lunge, plank circuit.