View Workout (Andrew Ceruzzi)
Druid Lake Workout
June 24, 2014 (Morning)
Exercise Type: Run
Comments:
with austin, ralverez, doran and reinhart.
felt good it was quick but about what i was expecting. no need to go any faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:05 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Kinvara 3 blue and orange |
| 1.5 Miles | 8:02 | 5:21 / Mile | Tempo | Kinvara 3 blue and orange |
| 1.5 Miles | 8:03 | 5:21 / Mile | Tempo | Kinvara 3 blue and orange |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Kinvara 3 blue and orange |