View Workout (Jackson Cabo)
Crosstown Trails to Sprague
July 17, 2009 (Morning)
Exercise Type: Run
Weather: Hell
Comments:
Ran alone, which sucked. Ran a very strong pace the first few miles then died out towards the end due to the heat. Did 8 x 100m strides at end followed by a 400 at 5k pace and finally 400m of straits and curves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.02 Miles | 1:08:03 | 6:47 / Mile | Long | Brooks Adrenaline GTS 8 |