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July 17, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 57:54
2.0 Miles 15:00 7:29 / Mile Warmup  
4.0 Miles 27:46 6:56 / Mile    
2.0 Miles 15:08 7:33 / Mile Cooldown  

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