View Workout (Jarred Cornfield)

Return to Log

Hilly loop with Trey

June 25, 2014 (Morning)

Exercise Type: Run

Weather: Cool

Comments:
Went from the intramural fields downs to pa-pa's, then got on walk in the park all the way to great escape, to champion and up to snow flex. It was a up and down run and I fell once but it was really good, my mileage is up at a good point early in the week which is great. I then did 10 strides on the field and then went down to indoor to do my strength stuff.

Strength:

-Foam roll
-10 push ups
-2:30 hips
-10 push ups
-3x14 reverse sit ups
-red band 1x20
-10 push ups
-8:30 of core + 10 push ups
-3x15 shoulder press
-1x15 bicep curl
-10 push ups
-3x20 side throw downs
-10 push ups
-1:30 arms
-2x10 hip toe touches
-foam roll