View Workout (Jamie Moreno)
52 hard on bike
June 24, 2014 (Morning)
Exercise Type: Bike
Weather: 80 and warm
Comments:
Rode 7 miles before group ride from the Tridge. Then we rode 20 out to Coleman in a line at 20-22 mph average with some pushes into the wind. Left from Coleman for 3 miles and then left and back on normal route to Sanford Trail. Back to Tridge.
This was my hardest ride yet! We pushed at times up to 26-30 mph with a huge blast/push up a hill and beyond! Legs and body trashed afterwards!
Great workout and getting into bike shape for the first time ever!
Meniscus surgery on the 18th of July!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 52.0 Miles | 2:34:30 | 2:58 / Mile | Interval | NIKE PEGASUS |