View Workout (Jamie Moreno)
30 on bike
June 25, 2014 (Afternoon)
Exercise Type: Bike
Weather: 72 and nice!
Comments:
Rode solo on rail trail from at Tridge. Rode 15 out and back steady at 18-21 mph with no breaks except at turn around. 46:00 out and 46:00 back. Felt good on tired legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 1:32:00 | 3:04 / Mile | Steady State | NIKE PEGASUS |