View Workout (Rodney Stariha)
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(Untitled)
July 17, 2009 (Night)
Exercise Type: Elliptical
Comments:
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Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.91 Miles
|
50:00
|
4.46 Miles |
45:00 |
10:05 / Mile |
|
saucony
|
0.45 Miles |
5:00 |
11:06 / Mile |
Cooldown
|
saucony
|