View Workout (Kyle Olsen)
Easy-Fast-Easy
July 17, 2009 (Afternoon)
Exercise Type: Run
Weather: 60 degrees, cloudy
Comments:
Run first part with Dad, split off and went very fast, met back up and went slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Miles | 46:21 | 8:13 / Mile | Training |