View Workout (lawrence smith)
Range of Motion - Core Only
June 24, 2014 (Morning)
Exercise Type: Weights
Comments:
5X15 torso bend #0. 2X2X15 inclined sit up. Leg Lifts and Ball on the Wall. 5X15 lat pulldown 40-70# . 5X15 toe lifts 45#. 5X15 Ab Bench #15. 2X2X15 inclined sit ups. 5X15 AB crunch, Doctor scale #165. Had to take Ellen to the hair dressers