View Workout (Andy )
Easy Day
July 17, 2009 (Morning)
Exercise Type: Run
Comments:
Kinda hot, but slow and short! 10 miles to go tomorrow. Piece of cake :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Mizuno Waverrunner 12 |