View Workout (Taylor O'Neil)
Hillsss
June 22, 2014 (Morning)
Exercise Type: Run
Comments:
Ran at the Narrows with Joey today. Did a sort of hill fartlek, going hard up the hills and easy the rest of the time. Felt hard but good. I kinda like the burn hill workouts give. Then stretched!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Hills | Asics Gel Kayano 19 |