View Workout (Jason Roskens)
EASY 4
June 25, 2014 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Need to get my easy/long pace down by about 20 seconds, but otherwise a good run for the weather conditions
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 39:43 | |||
| 4.03 Miles | 30:36 | 7:35 / Mile | Easy | |
| 0.6 Miles | 9:07 | 15:11 / Mile | Cooldown |