View Workout (Victoria Robinson)
run after swim
July 16, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
quick run just to get in some miles. Kind of easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 3.5 Miles | Training | |||
| 0.5 Miles | Cooldown |