View Workout (Evan Land)
(Untitled)
July 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
didn't do tempo workout because the shins are still hurting, don't want to push it and get injured so i'll wait a few more days before doing anything intense/fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:10 | 6:50 / Mile |