View Workout (Daniel Van Beurden)
Coaches and base
June 24, 2014 (Morning)
Exercise Type: Run
Comments:
Ran coaches loop then the base loop. Started out pretty slow to stay with deedee. Progressively sped up to 7 min pace and was able to get pace down. Felt great and engergized. Starting to hydrate more
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:11 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | ASICS 2000 2 |
| 8.0 Miles | 57:26 | 7:10 / Mile | Training | ASICS 2000 2 |