June 25, 2014 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 22:26 | |||
2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Nike Pegasus 30 (Blue) |
1.0 Miles | 6:26 | 6:26 / Mile | Training | Nike Pegasus 30 (Blue) |
1.0 Miles | Hills | Nike Pegasus 30 (Blue) | ||
2.5 Miles | Cooldown | Nike Pegasus 30 (Blue) |