View Workout (Alexis Young)
(Untitled)
June 25, 2014 (Morning)
Exercise Type: Run
Comments:
4.22
4.27
4.23
4.36
4.38
When I was jogging between the 5th and 6th one my knee gave out and I kind of torqued it. I went home and iced and stretched its still giving me some trouble the day after but Im going to try running on it so we'll see how that goes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Tempo |