View Workout (Ryan Ludvigsen)
Regular run
June 26, 2014 (Morning)
Exercise Type: Run
Comments:
My first back-to-back day and I noticed I was a little more tired on today's run but it didn't affect my knee. Just need to focus on getting back in shape. Bands after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:36 | 6:44 / Mile |