View Workout (Mary Cumbee)
(Untitled)
July 17, 2009 (Morning)
Exercise Type: Run
Comments:
Ran first half pretty fast. 40 min walk on some difficult trails right after finishing. Jogged up, walked down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |