View Workout (Adam Snow)

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Easy Run

June 25, 2014 (Morning)

Exercise Type: Run

Weather: raining but not unpleasant

Comments:
Two loops of QV and then up Signal Hill and back down then home.

Noticed some guy following behind me on Cicular Rd and when he was still there when I got to the Lake I decided to slow down. I offered to run a lap with him and he was just fine running about 4:40km pace while talking about the Montreal Canadians and the best surfing spots. He said his name was Matt from Nova Scotia. Cool guy.

Also, the top of Signal Hill afforded a nice view of the massive iceberg outside the Narrows.

PG barmped at me from his car near the Rooms.