June 25, 2014 (Morning)
Exercise Type: Run
Comments:
A few live snakes, a dead snake, a live dog, a dead dog, a dead porcupine, a rat, two dead birds, a dozen lizards, one coyote and three tarantulas later... it's over!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.11 Miles | 45:07 | |||
1.0 Miles | 7:42 | 7:42 / Mile | Warmup | Asics Gel-Nimbus 16 (2nd pair) |
5.11 Miles | 37:25 | 7:19 / Mile | Training | Asics Gel-Nimbus 16 (2nd pair) |