View Workout (Mike Gibbons)
(Untitled)
July 17, 2009 (Morning)
Exercise Type: Run
Weather: 82 (83); humid
Comments:
Ate too much; hungover; slight twinge in the left knee toward the end; not bad for being hungover (24:28/24:05)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 52:48 | |||
| 0.5 Miles | 4:15 | 8:30 / Mile | Warmup | |
| 6.1 Miles | 48:33 | 7:57 / Mile | Easy |