View Workout (Adam Navar)
Cardiac to Mineral Wells to Boulder
June 25, 2014 (Morning)
Exercise Type: Run
Comments:
hill run. Very sore/tired from day before.Extremely fast last 5k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.16 Miles | 49:36 | |||
| 1.0 Miles | Warmup | nike lunarglide 5 (grey) | ||
| 7.16 Miles | 49:36 | 6:55 / Mile | nike lunarglide 5 (grey) |