View Workout (Adam Navar)
Double-Day
June 24, 2014 (Morning)
Exercise Type: Run
Comments:
Tired but quickly worked into adequate speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 28:43 | |||
| 1.0 Miles | Warmup | nike lunarglide 5 (grey) | ||
| 4.0 Miles | 28:43 | 7:10 / Mile | nike lunarglide 5 (grey) |